Insanity Workout. It's well titled (part one)
Insanity... for the insane (part one) This is the tale of how a slightly overweight, middle aged coach potato (but former elite athlete (sort of)) took on the Insanity Challenge. For those of you who don't know, Insanity, is a work out program owned by a company called Beachbody based in the US. The program was put together by a guy called Shaun T (apparently that's his last name, but I cannot deny or confirm that he is Mr T's son). The name "Insanity" I think comes from the fact that the routine is a series of physical exercises done at an absolutely mental pace. The program guarantees significant results in terms of body shaping and weight loss in 60 days and I can immediately see why. You dedicate 45 mins per day to the workouts. It's a series of high intensity exercises going at full tilt with very short rest periods. Day one - Fitness test The fitness test consists of 8 separate exercises that you do for a minute each. The idea is that you c